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Is it better to take vitamin C or eat an orange?

【Expert answer】

Created: 2022-06-30 15:00:11

Any Q

The answer is simple: it's not. Orange juice is simply healthier and has many nutrients, in addition to being a rich source of vitamin C itself. Therefore, there is a greater benefit to having a whole food (fruit in this case) than a vitamin in a pill form.


Is eating oranges the same as taking vitamin C?

No. Oranges contain low levels of vitamin C, especially when compared to other fruits and vegetables.

Is one orange a day enough vitamin C?

Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.

What is the best way to absorb vitamin C?

Because vitamin C is water-soluble, supplements are best absorbed on an empty stomach. It's best taken in the morning, 30 minutes before eating for optimum absorption.

Is a glass of orange juice enough vitamin C?

Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold. The folate in orange juice supports healthy fetal development.

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