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Is it easier to gain weight in muscle or fat?

【Expert answer】

Created: 2022-07-03 01:15:11

Any Q

What the body does as a defense mechanism, it stores those excess calories as fat." Gaining muscle is harder and requires a lot more work than gaining fat, Berkow noted. 13 дек. 2021 г.


Am I putting on muscle weight or fat?

If you have put on a small amount of weight but your clothes are getting looser, this is a tell tale sign that you are gaining muscle. Muscle is dense, firm and takes up less room than fat. On the other hand, fat is voluminous and takes up more space, which results in clothes that are tighter.

Does gaining muscle make you weight more?

Muscle Gains. Muscle mass is denser than fat mass and you will undoubtedly gain weight from lean muscle gains. While your clothes may feel looser, the scale may tell you otherwise. This is a win!

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