Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, they can help support immune function, reduce the risk of some cancers and promote wound healing and digestive health.
What happens if you eat carrot everyday?
Carrots have various antioxidants that protect the body against harmful free radicals. Antioxidants may help decrease the risk of high blood pressure, heart disease and various cancers. Carrots are high in fiber, so they help regulate bowel movements and prevent constipation.
How many carrots can you eat in a day?
This is equivalent to between three and ten carrots a day. “One medium carrot has about 4 milligrams of beta-carotene in it,” Piliang writes.
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