For starters, the leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium, and iron. 21 апр. 2021 г.
Is it safe to eat sweet potato leaves?
The greens are edible raw, but are a bit strong in flavor. Try sautéing them in the place of spinach, adding them to stir-fries, or chopping them finely and adding them to salads. The sweet potato dates back to prehistoric times, likely originating in the tropical climates of Peru and Ecuador.
What is the benefit of eating sweet potato leaves?
Sweet potato leaves have lots of Vitamin K which helps in de-calcifying arteries of hard and harmful plaque deposits, a major cause of heart attacks. Vitamin K in sweet potato leaves also helps reduce inflammation of the cells lining the blood vessels along your veins and arteries.
What happens if you eat potato leaves?
Severe cases of poisoning are rare because the glycoalkaloids taste bitter, which usually makes people stop eating the toxic plant. Severe solanine poisoning can cause fever, weak/rapid pulse, hallucinations, delirium, coma, and even death (source).
Are sweet potato leaves healthier than spinach?
Nutritionally, this makes the greens similar to spinach, but sweet potato leaves have less oxalic acid, which gives some greens like spinach and chard a sharper taste.
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