Strenuous physical activity before bedtime can lead to an increase in heart rate and raise body temperature, causing difficulty in sleep. Walking helps to gain a good night's sleep, providing you time for your workout well.28 окт. 2021 г.
Is it OK to walk late at night?
Walking in heavily wooded or abandoned, empty streets where there is little light can be dangerous. Do: Walk on sidewalks or pathways. You will be safest if you stick to pedestrian pathways or sidewalks when walking at night. Always make sure you are highly visible and alert while walking.
Will taking a walk help me sleep?
The study found that walking was positively associated with improved sleep. The participants who averaged the most steps during the month-long study — and who spent the most minutes being active — reported significantly better sleep, on average, than those who walked the least.
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