MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Is baking or boiling potatoes healthier?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
What's the healthiest way to cook a potato?
Bake potatoes with skin- It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients.
What's the difference between boiled potatoes and baked potatoes?
A baked potato is cooked dry in an oven, and boiled potatoes are usually peeled, cut up and cooked in boiling water.
Why do baked potatoes have more calories than boiled?
Potatoes do not lose calories when boiled because calories in potatoes come from starchy carbohydrates that are not leached out to the water or melted out with the heat. In fact, the cooking process decreases the amount of water, therefore, increases the calorie value of potatoes.
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