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Is it healthy to drink banana shake?

【Expert answer】

Created: 2022-04-02 17:51:10

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For those trying to lose weight, banana shakes can still be enjoyed as long as you limit the content of high calorie, high fat ingredients and make sure to enjoy them as part of an overall healthy diet. The only ones who should truly avoid banana shakes are those with a banana allergy. 18 нояб. 2020 г.


Is banana milkshake good for you?

Homemade banana milkshakes are rich in potassium, magnesium, fiber and vitamin C and are an excellent choice for a pre-workout snack or a recovery drink. They also contain healthy fats and high-quality protein, if you use the right ingredients.

Is it safe to drink banana milkshake?

Though bananas and milk are fine in moderation, eating multiple servings without adjusting your diet may cause weight gain. According to Ayurveda, bananas and milk are considered incompatible, though there's no research to support this.

What does banana shake do to your body?

Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds and milk can increase your body's calorie intake and thus, increase your mass. Having banana shake to regain weight after a prolonged illness is one of the best ways possible to safely increase your calorie intake.

Is banana shake good for losing weight?

Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana shakes as a healthy way to help reach their weight loss goals. Banana shakes are a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack.

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