Boiling sweet potatoes is an easy way to get perfectly tender potatoes that can be used in numerous recipes. While you can Bake Sweet Potatoes in the Oven, or make Instant Pot Sweet Potatoes… Cooking them in a pot of boiling water is definitely a foolproof method for an easy side dish. 4 нояб. 2019 г.
Is Boil sweet potatoes healthy?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Why shouldn't you boil sweet potatoes?
Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.
Is it better to boil or roast sweet potatoes?
While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.
Can you boil sweet potatoes with the skin on?
Whenever possible, cook them in their skins as they are easier to peel after cooking and retain more nutrients. They may be baked or boiled whole and then peeled and sliced or cubed. Peel sweet potatoes before cooking if they are to be added to soups or stews.
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