It's best to limit your intake no matter the chips you buy. For a healthier option, choose dried or baked — not fried — banana chips that are flavored with herbs and spices rather than sugar. Fried banana chips are much higher in calories, fat, and sugar than potato or veggie chips. 30 окт. 2020 г.
Is dried banana chips healthy?
Health Benefits of Dried Banana Chips It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure. Like most foods, this snack supplies your body with energy. A serving provides about 165 calories.
What's the benefits of eating banana chips?
Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.
Can I eat banana chips for weight loss?
01/6Everything you need to know about banana chips While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.
How many banana chips is a serving?
For example, Weis store-brand, sweetened banana chips have a serving size of 16 chips with 150 calories per serving. So, for Weis banana chips: 150 calories divided by 16 chips equals 9.4 calories per banana chip. Bare brand Baked Crunchy Simply Banana Chips have a serving size of 1/2 cup, which has 120 calories.
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