White sweet potato is a safe and nutritious edible tuber that can be part of a healthy diet. There is no evidence of significant adverse effects from eating white sweet potato or taking its extract. 9 сент. 2021 г.
What happens if a sweet potato is white?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
What does it mean when a sweet potato is white inside?
We read often that white sweet potatoes are less sweet and more starchy than their orange counterparts. They are frequently recommended as a substitute for regular potatoes, but we beg to differ. While white sweet potatoes are slightly less sweet than orange ones, they are no russets or yukon golds.
How can you tell if a white sweet potato is bad?
If the sweet potatoes start turning soft or mushy, they have gone bad. The same thing is true for sweet potatoes that turned a deep shade of brown to black. Check for weird growths through the skin or the presence of mold. If the sweet potatoes have developed an off-odor, toss the tubers in the trash.
Why is half my sweet potato white?
Why Are My Sweet Potatoes White And Orange? You may detect small white spots on sweet potato when you cut it. Like the flowing white sap before, these specks are sugar and starch seeking their way through any holes they can discover.
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