If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!
What happens if you eat chips everyday?
If left untreated, high blood pressure can lead to stroke, heart failure, coronary heart disease, and kidney disease," says Dr. Parcells. Other long-term side effects of eating a lot of chips are weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation.
How often should you eat chips?
Once a week. One medium package. Better to eat baked chips and better to make it at home. Because all commercial made chips contain ingredients which affect your digestion and slower metabolism which lead to weight gain.
How many potato chips can I eat in a day?
More than 1 serving a day is too much, shares Dr. Lehman. One serving is 1 ounce or 18 chips.
Is it OK to eat a bag of chips?
Hardly. Downing that full bag will result in increased blood levels of the chips' food components — approximately 90 grams of fat, 160 grams of carbohydrate and 1,500 mg of sodium. All of that will be waiting in the queue for absorption, and it is complemented by few, if any, healthful assets.
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