6 февр. 2019 г. · High consumption of French fries could increase the risk of future high blood pressure, diabetes, or obesity (which are known risk factors for .
How unhealthy is french fries?
A medium order of fries has 365 calories along with 17 grams of fat, a full 26% of your daily value. Sodium clocks in at 246 mg, or 10% of the upper limit you should eat in a day. Sugar and trans fat may even make appearances in small quantities.
Is it okay to eat French fries once a week?
Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. This study didn't provide details of how many fries study subjects ate at one sitting, but an “official” serving is just 10 to 15 individual fries (130–150 calories).
Can I eat french fries and still lose weight?
French Fries and Potato Chips Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ).
Is French fries good for you to eat?
According to a recent study, eating French fries (baked, not fried) is actually good for you. Researchers found that consuming baked french fries may be the key to controlling blood pressure.
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