The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.
What vegetable has the highest beta-carotene?
The foods highest in beta carotene include:dark leafy greens, such as kale and spinach.sweet potatoes.carrots.broccoli.butternut squash.cantaloupe.red and yellow peppers.apricots.
What has more beta-carotene than carrots?
One baked sweet potato and 1 cup of canned pumpkin and cooked spinach are the only foods that supply more beta-carotene than 1 cup of cooked carrots.
Which of the following foods is the best source of beta-carotene?
Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. There is no official recommended daily allowance (RDA) for beta-carotene, but a figure of 10800μg per day can be used as a general target.
Is Cabbage high in beta-carotene?
Cabbage, especially Chinese pak-choi, is another great source of beta carotene.
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