Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania . 24 февр. 2020 г.
How much potatoes should I eat a day?
As a general rule, eat 2–5 pounds (0.9–2.3 kg) of potatoes each day.
What happens if you eat potatoes every day?
Don't be afraid of eating potatoes every day. Potato peel is rich in potassium which keeps your heart healthy. Aside from this microelement, potatoes contain a little phosphorus, magnesium, calcium, sodium, iron, and zinc. Potatoes also contain a lot of vitamin C (about 45 % of the daily norm in one piece).
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