Yes.Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
Why you should not eat potato skins?
According to Mondy's report, the high glycoalkaloid content of fried potato peels could cause possible toxicity. “These findings are important because fried potato peels have become a popular snack.”
What happens when you eat potato skin?
Skin of Potato Nutrition By eating the potato skin instead of the whole potato, you benefit from an increased wealth of the minerals and vitamins in potatoes. The nutritional content of each potato skin, according to the USDA, is: Vitamin C: 8 grams, or 9 percent DV. Calcium: 20 milligrams, or 2 percent DV.
Is potato skin worth eating?
The more color in the potato, the more antioxidants it contains. On top of that, the skin of the potato can have up to 12 times more antioxidants than the flesh. So, don't be afraid to eat your potato skins. Baked potato skin is a great source of potassium and magnesium.
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