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Is it OK to occasionally eat chips?

【Expert answer】

Created: 2022-07-11 07:51:13

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Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home. Crunchy fruit, vegetables, and nuts are other chip alternatives. 8 янв. 2019 г.


Is it OK to eat chips once in awhile?

If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!

How many times a week should I eat chips?

One serving is 1 ounce or 18 chips. But even eating one serving of potato chips a day is a lot. Alexis Parcells, MD, a board-certified plastic surgeon and owner of Parcells Plastic Surgery says that you should really be limiting your potato chip consumption to no more than the palm of your hand.

How many chips should I eat?

More than 1 serving a day is too much, shares Dr. Lehman. One serving is 1 ounce or 18 chips.

Is it OK to have chips twice a week?

Eating chips more than twice a week can double your risk of dying, a new study has found.

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