People with diabetes can include lean meat, fish, and plant-based alternatives in their diet. They should avoid meats high in saturated or trans fats to reduce the risk of high cholesterol and heart disease. 9 авг. 2020 г.
Can a diabetic eat burgers?
Some of the best choices for people with diabetes who want to enjoy a burger include the regular hamburger and Whopper Jr., which has 27 g of carbs and 13 g of protein. Chicken is another good choice if you want to enjoy a Burger King meal while keeping an eye on your blood sugar levels.
What can a diabetic have with a hamburger?
Lean meat: Chicken breast, turkey breast or fish are smart meat options. Burger: You can have a burger, but consider forgoing the bun. Top with lettuce, tomato and onion, and skip the condiments to avoid unnecessary sugars.
How much hamburger can a diabetic eat?
“You want to eat no more than 18 ounces of cooked red meat a week,” advises registered dietitian Meredith Nguyen, RD, of the Methodist Charlton Medical Center Diabetes Self-Management Program in Dallas.
Do hamburgers raise blood sugar?
The key takeaway is red meat will not directly raise your blood sugars as it is a source of protein and fats. Including carbohydrates, fats and protein are essential for our bodies to function properly.
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