• Home
  • Is it okay to eat 10 bananas?

Is it okay to eat 10 bananas?

【Expert answer】
Any Q

Bananas are a rich source of the mineral, with one medium fruit containing 422 milligrams. According to the Linus Pauling Institute, adults need 4,700 milligrams of potassium each day, so you'd have to eat more than 10 bananas just to get to the recommended daily intake.


What happens if you eat 10 bananas in one day?

But for a healthy person, "it would be impossible to overdose on bananas," says Collins. "You would probably need around 400 bananas a day to build up the kind of potassium levels that would cause your heart to stop beating... Bananas are not dangerous - and in fact they are, and always have been, very good for you."

How many bananas can I eat a day?

The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

More useful articles on a similar topic 👇

How many bananas Am I allowed to eat a day?

Is it okay to eat 7 bananas a day?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can humans get ringworm from animals?
  • Many different kinds of animals can transmit ringworm to people. Dogs and cats, especially kittens or puppies, can have ringworm that can be passed to people. Cows, goats, pigs, and horses can also (...)


  • What does broccoli do for dogs?
  • Dogs can benefit from the nutrients in broccoli, including vitamin K, calcium, and potassium. Vitamin K promotes strong bones and higher bone density, and in combination with broccoli's many nutrie (...)


  • How hard is it to take care of a Malamute?
  • They are not well-suited to apartment life, and they are certainly high-shedding pooches who need plenty of grooming to keep their coats healthy. Expect to clean up dog hair all year long, and espe (...)


  • What is the top ten dog?
  • The 10 Most Popular Dog Breeds in the Country Labrador Retrievers. Getty Images. . German Shepherds. Getty Images. . Golden Retrievers. Getty Images. . French Bulldogs. Getty Images. (...)


  • How big is a full grown Alaskan Malamute?
  • Males stand 25 inches high at the shoulder and should weigh about 85 pounds; females tend to stand 23 inches high and weigh about 75 pounds. However, it's not unusual for a well-muscled adult to to (...)


Comments

Leave a Comment

QR Link 📱

Email us