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Is it okay to eat a bag of chips a day?

【Expert answer】

Created: 2022-04-02 19:00:11

Any Q

You could impact your risk of getting cancer. If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!


Is it OK to eat a whole bag of chips?

Hardly. Downing that full bag will result in increased blood levels of the chips' food components — approximately 90 grams of fat, 160 grams of carbohydrate and 1,500 mg of sodium. All of that will be waiting in the queue for absorption, and it is complemented by few, if any, healthful assets.

How much chips can you eat a day?

More than 1 serving a day is too much, shares Dr. Lehman. One serving is 1 ounce or 18 chips.

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