20 авг. 2015 г. · Yes, unfortunately it's definitely possible to gain 10 pounds in one week. Of course, it's also possible to lose that much too. If you just put on a lot of .What causes you to gain 10 pounds in a week? - QuoraI gained 10 pounds over a one week vacation I ate a lot but is it .How can you gain 10 pounds over a period of two weeks? - QuoraHow can I gain 10 pounds in a week and a half? - QuoraДругие результаты с сайта www.quora.com
How many pounds of fat can you gain in a week?
You can expect to gain an average of 1/2 – 2 lbs each week by following this plan. It takes about 3,500 calories to make up one pound of fat; therefore, eating 500 extra calories each day for one week will result in a one-pound weight gain because it takes your body about 3,500 extra calories to turn into fat.
Can you gain 10 pounds of fat in a week?
Is it normal to fluctuate 10 pounds in a week? While some weight fluctuation is normal, a fluctuation of 10 pounds is a little excessive. Overnight weight gain can be the result of water retention, changes in metabolism, and the timing of meals. People weigh different amounts at different times of the day, too.
How can you gain 10 pounds in a week?
The best method of weight gain is to eat a healthy diet of nutrient-dense foods, such as fruits, vegetables, whole grains, lean protein, dairy products, olive oil, nuts and seeds. When increasing your caloric intake, you can expect to gain 1 to 2 pounds per week.
What's the most fat you can gain in a week?
A 175-pound (79-kg) man might aim to gain 0.4–0.8 pounds (0.2–0.4 kg) per week. A 135-pound (61-kg) woman might aim to gain 0.3–0.6 pounds (0.14–0.28 kg) per week.
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How much weight can you gain in 10 days?How can I gain 10 lbs in a week?
