• Home
  • Is it possible to gain 5 kg in a week?

Is it possible to gain 5 kg in a week?

【Expert answer】
Any Q

Technically you could, but it would be inadvisable. You'd have to eat at least 21,000 additional calories in a week to even attempt to put on that much weight in such a short period of time. So not knowing your stats - based on a 1500 calorie a day diet, you'd have to eat 4500 calories a day. 29 июл. 2016 г.


How can I gain 5 kg in a week?

General tips for gaining weight safely1Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.How to gain weight quickly and safely - Medical News Today

How long will it take to gain 5kg?

For this example, we're going to aim to pack on five kilos because to do that will take up to three months, a not insignificant amount of time. First, a little science. To build half a kilo of muscle requires around 3,500 calories.

How many kgs can I gain in a week?

Weigh yourself on a weekly basis, aiming for a goal of gaining 0.25–0.5% of your body weight per week. For example: A 175-pound (79-kg) man might aim to gain 0.4–0.8 pounds (0.2–0.4 kg) per week. A 135-pound (61-kg) woman might aim to gain 0.3–0.6 pounds (0.14–0.28 kg) per week.

Is it possible to gain 4kg in 3 days?

What on earth happened? The good news is that you can't just gain 3kg of fat in 3 days. There are plenty of ways that your weight can fluctuate that aren't to do with your fat mass. Here are a few of the most common causes of sudden weight gain.

More useful articles on a similar topic 👇

How can I gain weight immediately?

How many kg can you gain in a week?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Do roundworms cause lethargy?
  • Other symptoms may include lethargy, vomiting, abnormalities in the feces, or weight loss caused by the parasites feeding on your pet's intake of sustenance.



  • Is it OK to feed a dog once a day?
  • The number of meals a dog eats per day depends completely on the family schedule. Dogs should eat at least two meals each day, about 12 hours apart. But a breakfast, lunch, and dinner schedule is a (...)


  • Are purple sweet potatoes better than orange sweet potatoes?
  • Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally oc (...)


  • What is the most expensive bulldog?
  • #1 – English Bulldog But this breed comes at a cost, and we're not just talking about the up-front purchase price of a puppy – which can reach up to $3,000 alone. English Bulldogs are prone to a mu (...)


  • Is a Saluki Lurcher the right breed for You?
  • 8 дек. 2020 г. · If you are looking for high energy, friendly, and easy-to-groom dog, then a Saluki Lurcher may be the perfect breed for you. Saluki Lurchers are affectionate dogs and are bred for (...)


Comments

Leave a Comment

QR Link 📱

Email us