Has your diet changed to justify the increase?" Passler says to take an honest look at what you've eaten since you last weighed yourself. "It is unlikely you gained five pounds of fat in one week," he says. 20 апр. 2020 г.
How many pounds is it possible to gain in a week?
Some people try to gain weight as fast as possible. They might wonder, “How much weight can you gain in a week?”. The short answer to how much weight you can gain in a week is around 1-2 pounds per week.
How long does it take to gain 5 lbs?
Gaining 5 pounds may take five to 10 weeks, but treating it like a slow, gradual process ensures you'll add pounds in the healthiest way possible.
Why did I gain 5 pounds in 3 days?
In reality, this weight gain is temporary and nothing to worry about. It's impossible to gain five pounds of fat in a day – to do this, you'd have to eat over 20,000 calories in 24 hours. When your scale shows a higher number, it's usually water weight.
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