Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet. 14 мар. 2018 г.
What happens if you eat a raw potato?
The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases.
How much raw potato is poisonous?
Symptoms of solanine poisoning The normal amount of solanine in a potato's peel means a 200-pound person would have to eat 20 pounds of potatoes to experience a toxic level, according to the University of Nebraska. However, exposure to light can increase solanine levels up to 10 times.
Will raw potatoes hurt you?
That's because raw potatoes contain a toxic compound called solanine, which could make you very sick. Most potatoes don't have enough solanine to kill a human, but green potatoes or any that are starting to sprout have high solanine content, which can cause symptoms including stomach pain, headache, and paralysis.
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How green does a potato have to be to be poisonous?What is solanine and Chaconine?
