Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on. 3 часа назад
Are the skins on sweet potatoes edible?
One major caveat to eating sweet potato skins is that you MUST wash them diligently and clear them of all remains of dirt before you cook them. Then, you can enjoy the healthy and delicious benefits of sweet potatoes, as well as their skin. So, can you eat sweet potato skins? Absolutely.
Are sweet potato skins poisonous?
Sweet potato skins are safe to eat both raw and cooked. However, since sweet potatoes are tubers and grow in the ground, it's important to properly wash the outer skin to remove any excess dirt, pesticides, or debris. To wash your sweet potato, place it under running water and scrub it with a vegetable brush.
Why you should not eat potato skins?
Toxicity of Potato Skins Becomes a Hot Issue : Natural Chemicals in Peels Can Pose Problems If Eaten in Huge Quantities. “Potato Skins Contain Natural Chemicals Toxic to Humans, Cornell Study Says,” read the headline on the university news service release that was picked up by the media coast to coast.
Should I remove sweet potato skin?
You don't have to peel sweet potatoes before cooking them. However, most people prefer the smoother texture of peeled potatoes, especially in sweet dishes like sweet potato pie. If you keep the skins on your sweet potatoes, please remember to wash and scrub them well before cooking them.
More useful articles on a similar topic 👇
Does microwaving sweet potatoes destroy nutrients?Should I peel sweet potatoes before dicing?
