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Is it safe to eat sweet potatoes everyday?

【Expert answer】

Created: 2022-04-21 22:30:19

Any Q

Sweet potatoes are starches and not low-carb vegetables, with about 20 net carbs per medium potato. If you're counting carbs, you might want to choose them only occasionally and not every day. Also, don't make sweet potatoes your only vegetable choice in a day.


What happens to your body when you eat sweet potatoes everyday?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Can you eat sweet potatoes too often?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.

How often can I eat sweet potatoes?

Sweet potatoes are a healthy food source that can provide you with several benefits. Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week.

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