The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170). 25 февр. 2016 г.
Is Japanese sweet potato good for diet?
Promotes weight loss – Japanese sweet potatoes are naturally low in fat, high in fiber and contain no cholesterol. It makes a great alternative for those who need to watch their diet. The healthy complex carbohydrates are crucial for the production of energy needed for metabolic and physical processes.
Why are Japanese sweet potatoes so good?
The Japanese Sweet Potato, as you may have guessed, originated in Japan. Although they have high calorie and carbohydrate content, they are rich in fiber, potassium and vitamins A and C and have also been rumored to keep your skin looking young.
Are Japanese sweet potatoes high in sugar?
The 5 grams of sugars in Japanese sweet potatoes are predominantly sucrose and glucose, with a small amount of fructose. The USDA reports that the potatoes contain about 17 grams of starch.
Which type of sweet potato is healthier?
Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
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