While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. 30 окт. 2020 г.
Is banana chips good for diet?
Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.
Why banana chips is healthy?
Banana chips offer some potassium as well, though it might be less than you expect. Each serving supplies 225 milligrams of potassium, or about 5 percent of the potassium you need in a day. This potassium offers some health benefits, including support for your nerves and muscles and blood pressure-lowering properties.
Are banana chips healthier than bananas?
Though banana chips supply essential vitamins and minerals, you're better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana.
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