Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. 16 сент. 2020 г.
Does kiwi fruit have side effects?
Kiwi can cause allergic reactions such as trouble swallowing (dysphagia), vomiting, and hives in people who are allergic to the fruit.
Who should avoid eating kiwi?
Kiwi Allergies Anyone with a severe allergy should avoid these fruits ( 17 , 18 ). Those who suffer from mild symptoms may have oral allergy syndrome or latex food allergy syndrome ( 19 , 20 ).
What happens if you eat kiwi everyday?
Eating a kiwi fruit is for sure a healthy habit in your everyday life. High in antioxidants, a daily consumption would prevent the appearance of certain cancers and limit the risk of cardiovascular diseases. Some scientific studies have shown that the oxidation of DNA is responsible for certain type of cancers.
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