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Is kiwi one of the healthiest fruit?

【Expert answer】

Created: 2022-06-30 12:36:10

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Why is Kiwi fruit known as a nutritional powerhouse? Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg). 11 авг. 2013 г.


What is the number 1 most healthiest fruit?

Top 10 healthiest fruits11 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 22 Avocado. The most nutritious fruit in the world. ... 33 Banana. ... 44 Citrus fruits. ... 55 Coconut. ... 66 Grapes. ... 77 Papaya. ... 88 Pineapple.

What is healthier banana or kiwi?

According to USDA data, a 3.5-ounce serving of banana -- about the equivalent of a small-sized fruit -- has 89 calories and 358 milligrams of potassium, whereas a 3.5-ounce serving of gold kiwifruit, or slightly more than one fruit, has 60 calories and 316 milligrams of potassium.

Which fruit is better than kiwi?

Vitamin C is an antioxidant you need for creating and repairing tissues in your body. Guavas contain more vitamin A, riboflavin, vitamin B-6 and niacin than kiwis, and kiwis contain more folate than guavas. Overall, guavas provide you with more of your essential vitamins than kiwis.

Which is healthier pineapple or kiwi?

If you are trying to lose weight, kiwifruit may be a better choice because it has twice as much fiber and protein as pineapple, but half as much sugar. Kiwi is richer in antioxidants, but pineapple contains a combination of minerals and enzymes that offers different benefits.

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