Lamb is the meat of young domestic sheep (Ovis aries). It's a type of red meat — a term used for the meat of mammals that is richer in iron than chicken or fish. The meat of young sheep — in their first year — is known as lamb, whereas mutton is a term used for the meat of adult sheep.
Is lamb a healthy meat to eat?
It is a delicious and rich source of protein that has important vitamins and minerals. When consumed in moderation, it is a healthy addition to a well-balanced diet. Like other red meats, lamb can increase your chances of developing certain chronic illnesses. Experts recommend eating red meat in moderation.
Why you shouldn't eat lamb?
Like cows, pigs, and chickens, lambs are raised in filthy factory farms, subjected to cruel mutilations, and horrifically slaughtered. Lambs are usually “tail docked just a few weeks after birth. Farmers claim this is to reduce buildup of fecal matter around the animals' backsides.
Is lamb an animal or meat?
lamb, live sheep before the age of one year and the flesh of such an animal. Mutton refers to the flesh of the mature ram or ewe at least one year old; the meat of sheep between 12 and 20 months old may be called yearling mutton.
Which is healthy beef or lamb?
Lamb is the healthier choice Despite being fattier than beef, lamb tends to be grass-fed, and as such, it tends to have plenty of omega-3 fatty acids – in fact, even more than grass-fed beef does, according to Cafe Evergreen. In moderation, lamb can be a good source of stuff like vitamin B, zinc, iron, and selenium.
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