Benefits. Although potato chips are not generally known to be healthy, there have a positive side. Lay's Classic Potato Chips have no preservatives or additives. A 1 oz serving of these chips has no cholesterol, 1g fiber, 9 percent potassium and 10 percent vitamin C.
Is it okay to eat lays everyday?
If left untreated, high blood pressure can lead to stroke, heart failure, coronary heart disease, and kidney disease," says Dr. Parcells. Other long-term side effects of eating a lot of chips are weight gain, trouble sleeping, dry skin, kidney disease, headaches, and inflammation.
Can I eat lays once a week?
“While there tends to be a lot of fear around potato chips, really, they're just potatoes, oil and seasoning,” says dietician and nutrition therapist Rachael Hartley. “There's nothing inherently dangerous about potato chips, and certainly, you could eat them every day if you'd like.”
Why are Lays chips unhealthy?
1. They're High in Sodium. Chips are typically served salted or flavored, giving them a high sodium content. Too much sodium can cause various health issues, like increased blood pressure and heart disease, according to the American Heart Association (AHA).
Are Lays chips healthier?
Baked Lay's: The Best Choice for Low Calories “You'll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay's over regular Lay's Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can't resist chips.”
