• Home
  • Is microwaving a sweet potato bad?

Is microwaving a sweet potato bad?

【Expert answer】
Any Q

Is it bad to cook a sweet potato in the microwave? No, it's not bad to cook sweet potatoes in the microwave. Some people worry that cooking food in the microwave destroys all its nutrients, but this is simply not true. 19 окт. 2020 г.


Are sweet potatoes better baked or microwaved?

All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example.

What is the healthiest way to cook sweet potatoes?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Does microwaving sweet potato remove nutrients?

There's a rumor going around saying that microwaves kill off nutrients. Fortunately for everyone's schedule, this isn't true. Microwaving is a safe and time-efficient method for cooking a lot of things. In fact, microwaving may help retain some of the water-soluble vitamins present in the sweet potato flesh.

Why you shouldn't microwave potatoes?

Potatoes often house Clostridium botulinum, the botulism bacteria. When potatoes are cooked and not immediately stored in the fridge, spores of the bacteria can multiply. Microwaving the potatoes won't kill the bacteria either, so your second-day potatoes could cause an upset stomach.

More useful articles on a similar topic 👇

Does microwaving a sweet potato take away nutrients?

Is it better to steam or bake sweet potatoes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Is potato good or bad for health?
  • Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improv (...)


  • What is an English bulldog mixed with?
  • Origin. The English bulldog is known to have come from the British Isles. They are believed to have descended from the Asiatic mastiff and the pug.


    Are English bulldogs a man (...)


  • What are the symptoms of Worms in dogs poop?
  • Some of the most common symptoms of worms in dogs are: Weight loss accompanied by a marked increase or decrease in appetite. Distended abdomen, or 'pot-bellied' appearance. Lethargy. Vomitin (...)


  • How old should a puppy be before worming?
  • A puppy should be wormed as early as two weeks of age. By the time a puppy is old enough to go to a new, forever home (ideally 8 weeks of age, after weaning) it's vital to maintain a deworming prog (...)


  • Why do I keep getting ringworm?
  • You're at higher risk of ringworm of the body if you: Live in a warm climate. Have close contact with an infected person or animal. Share clothing, bedding or towels with someone who has a fungal i (...)


Comments

Leave a Comment

QR Link 📱

Email us