Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to:Lower blood pressure.
Can someone with high blood pressure take omega-3?
The omega-3 fatty acids found in fish like salmon and mackerel are known to promote heart health. Taking fish-oil supplements is an alternative to eating fish. Fish-oil supplements can help reduce systolic and diastolic blood pressure in people with high blood pressure.
Can you take fish oil if you have high blood pressure?
High blood pressure. Multiple studies report modest reductions in blood pressure in people who take fish oil supplements. There's some evidence that the beneficial effects of fish oil might be greater for people with moderate to severe high blood pressure than for those with mild blood pressure elevation.
How much omega-3 should I take to lower blood pressure?
About 3 Grams a Day of Omega-3 Fatty Acids May Lower Blood Pressure1Researchers are recommending people consume 3 grams of omega-3 fatty acids per day to help lower blood pressure.2Experts say the best source for these acids is fresh fish such as salmon and tuna.
Does omega-3 regulate blood pressure?
“Our study supports the FDA guidance that EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease by lowering high blood pressure, especially among people already diagnosed with hypertension,” he said.
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