Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. 13 сент. 2015 г.
How much does one banana raise your potassium level?
These potassium-rich foods might surprise you. When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral-one medium banana has around 420 mg, that's 12 percent of your daily value.
How can I get 4700 mg of potassium a day?
A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon.
How can I raise my potassium level quickly?
Many fresh fruits and vegetables are rich in potassium:1Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)2Cooked spinach.3Cooked broccoli.4Potatoes.5Sweet potatoes.6Mushrooms.7Peas.8Cucumbers.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
Is 1 banana per day good for you?
One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
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