When cubing, we needed 1.3 sweet potatoes to reach the 1 cup mark. However, when measuring for 1 cup of mashed, 2 whole sweet potatoes did the trick.
Is 1 sweet potato a serving?
Nutrient profile Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
What does 1 cup of sweet potato weigh?
Generic - Sweet Potato, Raw, Unprepared (1 Cup Cubed = 133 Grams)
How many cups mashed is one sweet potato?
1 large sweet potato will get you around 1 cup of sweet potato puree, so depending on how much puree you need, will depend on how many sweet potatoes to roast. Begin by cutting the sweet potato in half, hot dog style.
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