Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. 17 сент. 2020 г.
Why is the potato so important?
Potatoes contain nearly every important vitamin and nutrient, except vitamins A and D, making their life-supporting properties unrivalled by any other single crop. Keep their skin and add some dairy, which provides the two missing vitamins, and you have a healthy human diet staple.
How do potatoes save the world?
More than that, as the historian William H. McNeill has argued, the potato led to empire: “By feeding rapidly growing populations, [it] permitted a handful of European nations to assert dominion over most of the world between 1750 and 1950.” The potato, in other words, fueled the rise of the West.
What are three reasons to eat potatoes?
They are high in vitamins and minerals like potassium, calcium, iron, magnesium, vitamin A and vitamin C. They help with weight loss by being low in calories, high in fiber and their lack of fat. Potatoes contain lots of antioxidants to help fight diseases.
Why are potatoes so important in many cultures?
They become valuable to some peoples because they are able to grow in geographical locations or in weather situations that would cause other crops to fail. They are also incredibly nutritious, providing all that is necessary for survival.
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