Protein. Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
Are potatoes high in protein?
Potato power: Spuds serve high quality protein that's good for women's muscle. Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
Can you get enough protein from potatoes?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
What foods are the highest in protein?
8 Best High-Protein Foods1Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. ... 2Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. ... 3Salmon. = 19 grams protein per 3-ounce serving. ... 4Eggs. = 6 grams protein per 1 large egg. ... 5Peanut Butter. ... 6Pasta. ... 7Cottage Cheese. ... 8Lentils.The 8 Best High-Protein Foods, According to a Dietitian - EatingWell
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