Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice. 20 сент. 2019 г.
Is potatoes or rice healthier?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Is potato a better carb than rice?
According to the USDA Food Composition Databases, 100 grams of short-grain enriched white rice contains 28.73 grams of carbohydrates, and 100 grams of long-grain brown rice contains 25.58 grams. A small baked russet potato (138 grams) contains 29.59 grams of carbohydrates, and a sweet potato has 16.35 grams.
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