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Is potato A Superfood?

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Created: 2022-06-09 02:33:15

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First cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 B.C the potato is the original Superfood. For decades this nutritional powerhouse (100 calories, little fat, and an excellent source of potassium and vitamin C) was one of the most reliable sources of caloric energy.


Why are potatoes considered a superfood?

Potatoes have potassium, magnesium, copper, calcium, phosphorus, zinc and iron - critical minerals for several bodily functions. Importantly, the low phytic acid content of potatoes allows for the optimal absorption of these minerals (2), making potatoes more nutritious than starch options like rice, pasta and bread.

Is potato a perfect food?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Why potato is not good for health?

Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.

Which foods are Superfood?

The 10 Best SuperfoodsGarlic. It may not be the best compliment to a conversation but it's certainly the perfect compliment to many recipes, like this garlic risotto. ... Blueberries. ... Broccoli. ... Oats. ... Eggs. ... Spinach. ... Cocoa nibs. ... Salmon.

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