Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.
Do potatoes have more vitamin C than apples?
Russet potato and apple contain similar amounts of Vitamin C - russet potato has 5.7mg of Vitamin C per 100 grams and apple has 4.6mg of Vitamin C.
Why potatoes have less vitamin C?
Boiling potatoes causes water-soluble nutrients, such as vitamin C and potassium, to leach out ( 2 ). This results in slightly less nutritious potatoes. The longer you boil, the more nutrients are lost.
Is boiled potato good for health?
Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full.
What is the benefits of eating potato?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
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