14 апр. 2016 г. · But Lisa Moskovitz, R.D., CEO of NY Nutrition Group, tells SELF that potatoes aren't all good. “Potatoes may be nutritious but they are much .
Are potatoes the most nutritious food?
They contain a little bit of almost every nutrient you need. There are accounts of people living on nothing but potatoes for a long time. Potatoes are also one of the most filling foods. When researchers compared the satiety values of different foods, boiled potatoes scored higher than any other food measured ( 28 ).
Can you survive on only potatoes?
Man doth not live by bread only Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too.
Why the potato is the best food?
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Are potatoes the healthiest vegetable?
Potatoes are among the top sources of potassium. They have more potassium per serving than any other vegetable or fruit, including bananas, oranges, or mushrooms. Potassium is essential for normal function of muscles (like your heart), maintaining the body's electrolyte balance and maintaining the body's water balance.
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