Protein. Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
Is potato a protein or carbohydrate?
+ Potatoes are nutrient-dense complex carbohydrates A medium 5.3 oz potato with skin-on provides 26 grams of carbohydrates, or 9% of the daily value per serving.
Are potatoes protein or fat?
Potatoes Are High in Many Nutrients Fat: 0 grams. Protein: 5 grams. Carbs: 37 grams. Fiber: 4 grams.
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