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Is pumpkin A Superfood?

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Created: 2022-04-23 13:12:14

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"Superfood" is a trendy marketing term for foods that have high nutritional value, such as packing tons of vitamins and minerals (via LiveScience). Due to its health benefits, pumpkin is considered a superfood. Think back on nutritional advice and you may remember that you should eat colorful vegetables. 1 апр. 2020 г.


What makes pumpkin A Superfood?

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Why is pumpkin not good for you?

But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

Which is healthier sweet potato or pumpkin?

Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.

Which is healthier carrots or pumpkin?

Pumpkin puree and carrots contain similar amounts of calories - pumpkin puree has 34 calories per 100 grams and carrot has 41 calories. For macronutrient ratios, carrots is heavier in carbs and similar to pumpkin puree for protein and fat.

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