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Is pumpkin and sweet potato the same?

【Expert answer】

Created: 2022-06-26 14:18:10

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Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. 26 февр. 2021 г.


Is pumpkin a potato?

While pumpkin may seem like the healthier option because it has fewer calories and carbs, it is vital to remember it has fewer vitamins than a sweet potato. ... Pumpkin and Sweet Potato Nutritional Values.NutrientPumpkin (1 Cup, raw)Sweet Potato (1 Cup, raw)Carbohydrates7.5g26.8gFiber0.6g4.0gSugar1.6g5.6g

Is pumpkin healthier than potato?

For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin.

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