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Is pumpkin bad for high blood pressure?

【Expert answer】

Created: 2022-06-26 19:33:10

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To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin. 10 окт. 2020 г.


Who should not eat pumpkin?

But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

Is pumpkin bad for heart?

Healthy for your heart “Pumpkin is high in potassium, which is a key ingredient for heart health,” Zumpano says. A cup of pumpkin contains 16% of your daily recommended amount of potassium. And it also has heart-healthy vitamin C, fiber and antioxidants, which can help prevent heart disease.

Can pumpkin raise your blood sugar?

Pumpkin has a high GI at 75, but a low GL at 3 (7). This means that as long as you stick to eating a single portion of pumpkin, it shouldn't significantly affect your blood sugar levels. However, eating a large amount of pumpkin could drastically increase your blood sugar.

Is pumpkin pie good for high blood pressure?

This can include consuming adequate potassium in which pumpkin happens to be rich. Potassium helps to lower blood pressure by balancing out the negative effects of salt. Your kidneys then help to control your blood pressure by controlling the amount of fluid stored in your body.

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