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Is pumpkin diet friendly?

【Expert answer】

Created: 2022-06-26 11:27:12

Any Q

Yes!You can easily consume pumpkins on a ketogenic diet without getting kicked out of ketosis. However, while the versatile squash is low on carb, it's not completely carb-free.


Is pumpkin keto diet friendly?

Is pumpkin low carb or keto? It's both! Like other keto vegetables, pumpkin has lower total carbs and a healthy amount of fiber in every serving. Enjoy it as often as you like, provided that it's part of a low carb recipe and fits your macros.

Is pumpkin a high carb food?

A typical serving of pumpkin is high in fiber and low in carbs. While pumpkin has a high glycemic index, it has a low glycemic load, meaning that it's unlikely to have a significant effect on your blood sugar as long as you exercise portion control.

How many carbs are in fresh pumpkin?

There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams).

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