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Is pumpkin high in carbs?

【Expert answer】

Created: 2022-04-23 12:21:15

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Pumpkin isn't a high carb food, but it does contain some carbohydrates. According to the American Diabetes Association, there are several starchy vegetables that people following a keto diet should avoid, such as potatoes, parsnips, corn, and peas. 22 сент. 2020 г.


Is pumpkin a low carb food?

Is pumpkin low carb or keto? It's both! Like other keto vegetables, pumpkin has lower total carbs and a healthy amount of fiber in every serving. Enjoy it as often as you like, provided that it's part of a low carb recipe and fits your macros.

Can I eat pumpkin on a keto diet?

Yes! You can easily consume pumpkins on a ketogenic diet without getting kicked out of ketosis. However, while the versatile squash is low on carb, it's not completely carb-free.

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