As with squash, tomatoes, and other fruits we typically cook, pumpkins are more savory than sweet and are often placed in the vegetable category. From the culinary perspective, a pumpkin is much closer to a sweet potato than it is to an apple or pear. 21 сент. 2021 г. Varieties of Sweet Potato. Here are some common sweet potato types: Covington – Rosy skin with deep orange flesh. Darby – Deep red skin, deep orange flesh, vigorous vines. Jewel – Coppery skin, bright orange flesh, semi-bush. Bunch Porto-Rico – Yellow-orange skin and flesh, compact bush. Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6 and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
Is sweet potato a pumpkin?
Pumpkins (Cucurbita pepo) are a cultivar of winter squash, belonging to the Cucurbita genus and the Cucurbitaceae family. Pumpkins share this genus with other vegetables, such as gourds and squash. ... Sweet potatoes (Ipomoea batatas) are root vegetables that belong to the Ipomoea genus and the Convolvulaceae family.26 февр. 2021 г.
Is sweet potato part of pumpkin family?
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting (tasting similar to pumpkin), tuberous roots are used as a root vegetable.
Which is better sweet potato or pumpkin pie?
Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. ... This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.
Are sweet potatoes healthier than pumpkins?
Even at a smaller, micronutrient level, sweet potatoes win. Where 100 grams of raw sweet potatoes has 30 mg of calcium, the same amount of pumpkin only has 21 mg. Vitamin A, sweet potatoes have double the amount of pumpkins. Sweet potatoes also have more sodium, so be careful if you need to cut back on the salt.
Is a pumpkin a fruit or a vegetable?
Where sweet potatoes are vegetables, pumpkins are actually classed as fruit but used as both veggies and fruit. To clear things up, let’s take a look at their botanical family. Pumpkins belong to the Cucurbitaceae family like all squashes, while sweet potatoes are part of the Convolvulaceae family.
What are the different varieties of sweet potatoes?
The most common varieties of sweet potatoes are Beauregard, Jewel, Garnet, Covington, White, and Japanese. Sweet potatoes are often referred to as yams; however, true yams are a distinctly separate vegetable species. The nutritional values in this article are presented for raw and unprepared pumpkins and sweet potatoes.
What is the difference between pumpkin skin and sweet potato skin?
Pumpkins have thick skin, usually in shades of yellow or orange, although there are also green and white pumpkin cultivars. The flesh is in a lighter color and filled with seeds. Sweet potato skins are much thinner, in colors of brown, orange, or red.
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