Purple potatoes have been found to improve blood pressure. This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications. 20 нояб. 2019 г.
Are purple potatoes good for blood pressure?
A new study shows that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight. Researchers say the blood pressure-lowering effects are likely due to the high concentration of antioxidants found naturally in potatoes.
What potatoes are good for high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
What are the benefits of eating purple potatoes?
Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.
Are potatoes OK for high blood pressure?
The study showed that swapping a portion of potatoes for a portion of vegetables could reduce the risk of high blood pressure. Potatoes were being looked at because, while they are a source of potassium which is linked to blood pressure lowering, they are also high in carbohydrates.
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