Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. 20 нояб. 2019 г.
Is purple potato high in sugar?
zero grams of fat. 3 grams of protein. 16 grams of carbohydrates (including 5 grams of fiber, 5 grams of sugar) Purple potatoes are great sources of many micronutrients, particularly vitamin C, vitamin B6, potassium and copper.
Are purple potatoes high in carbs?
They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals.
Are purple potatoes OK to eat?
Bottom Line. Purple potatoes have a slew of health benefits, most of which stem from their high antioxidant content. Eating them may help cut down on inflammation and damage that can lead to chronic illnesses, like heart disease and cancer.
Can purple potatoes lower blood pressure?
A new study shows that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight. Researchers say the blood pressure-lowering effects are likely due to the high concentration of antioxidants found naturally in potatoes.
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